Tessa ReneeHeartbreak comes with cravings, and one of the hardest to resist is the urge to text them back. That familiar number lights up your screen, or maybe it’s your own fingers hovering over the keyboard, typing out words you’ll regret later. This is where sprint training comes in—you don’t stroll past temptation, you blast right by it.
Sprinting is about speed and intention. When the thought hits, just one text won’t hurt, you move. You lace up your sneakers, go for a run, call a friend, blast music, distract yourself with something that reminds you who you are without them. Don’t linger, don’t negotiate, don’t “just check.” Sprint. Because the faster you create distance from the temptation, the weaker it becomes.
Here’s the truth: every time you resist, you’re building endurance. You’re training your heart to know that cravings don’t equal needs. That the urge to reach for them is just muscle memory, not love, not healing, not progress. And the more you sprint past it, the less power it holds.
Yes, your lungs will burn. Yes, you’ll feel like collapsing. But sprinting is short, sharp, decisive and once you’ve cleared the moment, you realize you didn’t need the text at all. You needed to prove to yourself that you’re faster than your impulses.
Tessa’s Final Thought:
That text won’t heal you. Speed past the temptation and let silence be your victory lap.
Disclaimer:
This series is for entertainment and empowerment. Urges pass, cravings fade, your strength grows each time you sprint past instead of looking back.
Tessa Renee
