Blocking for My Mental Health

There was a time when I thought blocking was petty. That it made me look weak, or worse, childish. I worried people would roll their eyes and say I couldn’t handle the heat. But then I realized something: what they called “petty,” I called survival.

Blocking isn’t about winning an argument. It’s not about proving a point or punishing someone. It’s about protecting my peace of mind. When I hit that button, I’m not saying, I hate you. I’m saying, I love me. I love me enough to guard my mind from your chaos. I love me enough to build a barrier between your energy and my sanity.

Because the truth is, constant exposure to negativity wears you down. It chips away at you little by little, until suddenly you don’t recognize yourself. You feel drained, anxious, unsettled, all because you gave someone access they didn’t deserve. And when I stopped letting that happen, I started to heal.

Blocking is a mental health tool. Just like meditation, therapy, journaling, or exercise, it’s a way to protect my emotional well-being. It’s a reset. It’s a reminder that my phone and my life don’t have to be open doors for everyone.

If someone wants to call that petty, so be it. My mental health will thank me long after their opinion has faded.

Final Thought: The block button is free therapy and sometimes, it’s just as necessary.

Disclaimer: This is empowerment writing, not professional advice. If you’re struggling, please seek real support.